Best Sleeping Position For Jaw Pain
Best Sleeping Position For Jaw Pain. Fall asleep with your head flat on the bed, using only one pillow instead of a pile. Lying on your stomach is typically the worst position for sleeping, followed closely by sleeping on one side with an arm under your head.
Sleeping on your back also lowers the risk of teeth clenching and jaw grinding. It’s possible that your sleeping position is causing or at least aggravating your tmj disorder. For this reason, our sleeping posture/position is very important.
Lying On Your Back Has A Number Of Benefits:
A pillow that’s too low will send your jaw pointing toward the ceiling; The body, including soft tissue and bone, needs time to rest and regenerate from a long day. Sleeping on your back is the best sleep position for tmj and bruxism.
Helps Avoid Pressure On The Jaw Joint.
It’s possible that your sleeping position is causing or at least aggravating your tmj disorder. Temporomandibular joint syndrome, commonly referred to as tmj, is a pain in the jaw joint that can be caused by joint abnormalities, arthritis or other medical conditions. Sleep postures that are uncomfortable or cause pain can keep us from […]
The Best Sleeping Position For Tmj.
How bad can tmj get? If sleeping on your back does not come naturally, try to train your body to fall asleep (and stay asleep) in this position so that you wake. To reduce sleeping trauma to your tmj, it is best if you sleep on your back.
Fall Asleep With Your Head Flat On The Bed, Using Only One Pillow Instead Of A Pile.
Although sleeping on the back may not be your favorite sleeping position, you will get used to it after a few days, and you will feel the results. Provides support for the neck and shoulders. It won’t put pressure on the jaw.
Some People Who Rest On Their Side Prefer Sleeping With A Body Pillow Or Head Pillow For Additional Support.
However, at night, this becomes far more challenging. Cleveland clinic adds that while sleeping on your side, your head should remain in a neutral sleep posture with your chin straight ahead. Morning jaw pain might be your bodies way of telling you it time time for a new pillow.
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